Stronger By Science Subscriber Q&A

Q&A: Fiber, Biceps Hypertrophy, Circuit Training

Episode Summary

In this first monthly audio Q&A episode, Greg answers questions about fiber's effect on protein absorption, back work's effect on bicep hypertrophy, straight sets versus circuits, and resensitization.

Episode Notes

In this first monthly audio Q&A episode, Greg answers questions about fiber's effect on protein absorption, back work's effect on bicep hypertrophy, straight sets versus circuits, and resensitization.

Time stamps:

• 00:01:58 - Fiber's effect on protein absorption
• 00:06:34 - Back work's effect on bicep hypertrophy
• 00:16:45 - Straight sets vs. circuits
• 00:24:20 - Resensitization